Vegan Sausage Kale Soup (Low Fodmap)

This soup is one of my favorite vegan soups, and it’s so easy and affordable to make. It has awesome flavor and has traditional Italian flavors. It calls for vegan sausage, but in this version, we are going to make vegan sausage out of tofu. I hope you enjoy this vegan version!


Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins


Ingredients
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1 tbsp salt
6 cups vegetable broth
12-14 oz kale
5 medium potatoes
¼ cup chopped sage
2 green onions
2 tbsp olive oil
¼ tsp red pepper flake

Tofu sausage:
1 block of tofu
1 tsp salt
1 tsp oregano
1 tsp dried basil
1 tsp fennel seed
½ tsp black pepper

This recipe is brought to you by: Vegan Man Food Meal Plans

Steps:

1. Press the tofu for 30 minutes to get the liquid out.

2. Bring 6 cups of vegetable broth to a boil. Add 1 tbsp of salt, and then add 5 chopped potatoes. Lower the temperature to medium, and let it simmer for 15 minutes.

3. Add chopped kale, chopped sage, chopped green onions, and crushed red pepper and simmer for another 15 minutes.

4. In a separate pan, crumble the tofu over medium with olive oil. Saute for 7-8 minutes and add all of the tofu sausage spices.

5. Once the potatoes have cooked, serve the soup into a bowl and add the vegan sausage to each bowl of soup.